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steps to take to improve your weigh issues.
Drinking Water to Lose Weight
Several studies have shown that there is a positive correlation between drinking more water than one usually drinks, and weight loss.
In other words: drink more water and you will lose weight.
Why Waist Size Matters
Waist circumference is a good indicator of fat stored in your midsection, and will give you a clear picture of the health risks involved.
Constipation & Water intake
Dehydration is often named as the main cause of constipation. But, does increasing your water intake improve your constipation? Learn about the science behind constipation, water and fiber intake.
Basal Metabolic Rate calculator
Calculate your Basal Metabolic Rate (BMR), also called Resting Metabolic Rate or RMR, with our online calculator. Learn how to use it as a starting point for your weight loss program.
Tips for a Flat Stomach
Tips and the science behind them: flatten your belly, lose visceral fat and reduce health risk. Tone your abdominal muscles.
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