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Ketogenic diet: what is it? Its benefits? The chemistry and the truth behind it: it does help you lose weight and body fat quickly and with few side-effects.
A balanced diet with healthy foods is the key to avoiding chronic diseases and keeping fit and healthy. Learn all about the nutrients in food, and the
keys to a healthy diet.
Diets that help you lose weight and keep it off. A balanced food intake with reduced calories plus regular exercise can help you
reach your goal of a healthy body weight. See all the diets, their benefits and risks, and how to start one and stick to it.
Dangers of Belly Fat
Visceral fat has been linked to many health conditions: diabetes, dementia, asthma, cardiovascular disease, diabetes and several types of cancer. Abdominal fat is a silent killer.
Negative aspects of the Keto Diet
The dark side of keto diets: negative aspects, side effects and dangers involved in a ketogenic diet. Is it bad for you?
Tips for a Flat Stomach
Tips and the science behind them: flatten your belly, lose visceral fat and reduce health risk. Tone your abdominal muscles.
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