Top 10 Keto Diet Dishes

Easy Ketogenic Diet Recipes

By Austin Whittall | Updated 23.Dec.2020.

All the content published in our website is fact checked to validate its accuracy.

Visit our guidelines web page to learn more about our strict processes regarding how we review our content's sources: reliable and reputable journals, media websites, universities, colleges, organizations, and professionals.

Our articles are based on scientific evidence, and the references are included in its footnotes, which are clickable links to sound scientific papers.

Austin Whittall was diagnosed with celiac disease in 2013 and has first-hand experience with living gluten-free.

First published: 24.Oct.2018

A ketogenic diet consists of meals low in carbohydrates, moderate in protein content, and high in healthy fats.

This sounds simple enough, but can be quite complicated because it isn't easy to calculate and balance the different nutrients, and at the same time reach your calorie deficit goals.

Our recipes focus on healthy meals packed with taste and nutrients, with the right carbs - protein - fats balance so that you can fulfill your keto "macros."

All of these recipes are gluten-free dishes, and many are veggie, this will help you add variety to your keto diet.

A typical keto diet breakfast. A. Whittall

Our Top Ten Keto Recipes

1. Savory Salmon, Kale, and Avocado

Baked salmon with steamed kale and a wok of tomatoes, shallots, and mushrooms. Only 20 minutes of preparation time.
This low-calorie fish and vegetable dish is low in carbohydrates, moderate in proteins, and high in fats, especially omega-3 fish oil fat. It is gluten-free.

2. Beef strips and Vegetable Wok

A wok of beef strips with mushrooms, tomatoes, red & green pepper, and round green summer squash with steamed kale and spinach.
Less than 30 minutes to prepare and cook. Very low calorie (gluten-free) meal for two, ideal for your Keto Diet.

3. Salmon and shrimp brochette

Salmon, shrimp, bell peppers and, onion, a balanced and tasty dish for your keto diet. Prepare it in 35 minutes and get your daily requirements for healthy fish oil.

4. Stuffed chicken breast

Chicken breast stuffed with cheese and bacon. With a side dish of cooked cherry tomatoes, red bell peppers, and mushrooms.

5. Grouper and shrimp veggie wok

Grouper with shrimp, cooked in a wok with round green beans, mushroom, spinach, and cherry tomatoes. With a mouthwatering ginger buttercream sauce!.

6. Keto breakfast

scrambled eggs, smoked salmon, capers and avocado pear

Smoked salmon with capers, scrambled eggs with avocado and cream cheese. For a hearty ketogenic breakfast.

7. Warm Shrimp and Scallop Salad

warm shrimps and scallops, avocado, tomatoes and spinach salad

Warm salad with shrimps and scallops sautéed in garlic, spinach, avocado, and cherry tomato.

8. Summer Salad

lettuce, avocado, onion, pumpkin seed, bocconcini and olive oil salad

Summer salad with bocconcini, avocado, lettuce, tomatoes, onion, and pumpkin seed. Drizzled generously with extra virgin olive oil.

9. Stuffed Mushroom and eggplant

Portobello mushrooms stuffed with goat and cream cheese, with a side dish of olive oil baked Chinese eggplant.

10. Zucchini Pasta

Zucchini noodle pasta with mushroom. The feel and delightful flavor of genuine pasta in a low-carbohydrate keto format. Topped with grated and shredded parmesan cheese.

About this Article

Top ten recipes for your Ketogenic Diet, A. Whittall

Tags: Ketogenic diet recipes, keto diet recipes, low-calorie recipes, healthy recipes, vegetarian recipes, gluten-free recipes.

This Webpage

Subject: Fit-and-Well.com. Top 10 Keto Diet recipes. These are dishes that are low-carbohydrate, moderate protein- and high in healthy fats. They are ideal for your ketogenic diet. They balance your macros and provide nutrients and a variety of food from each of the food groups for a healthy eating plan.